Tagliatelle tossed with garlic-sautéed mixed mushrooms, wilted spinach, and a creamy vegan cashew sauce with fresh lemon.

Creamy arborio rice slow-cooked with porcini and chestnut mushrooms, finished with Parmesan and a drizzle of truffle oil.

A fresh start — clean, nutritious, energising meals to kick off the year right. Light on calories, heavy on flavour.

Five packable, fridge-friendly lunches that taste better at your desk than any sad sandwich — grain bowls, wraps and soups.

Every recipe uses a single pan or tray — minimum washing up, maximum flavour. Perfect for busy weeknights.

Creamy oats with sliced banana, natural peanut butter and a sprinkle of granola. High-protein and ready in the morning.

Rolled oats soaked in oat milk overnight, topped with fresh strawberries, blueberries, raspberries and a drizzle of honey.

Classic Thai street-food dish — rice noodles wok-tossed with egg, beansprouts, spring onion, and a tangy tamarind sauce. Topped with crushed peanuts.

Lean meats, fish, vegetables, fruits and nuts — nothing processed, nothing refined. Eating as nature intended.

A different noodle dish every night — udon, soba, rice noodles, glass noodles and ramen from across Asia.

Chargrilled paneer cubes in a luscious tikka masala sauce, rich with cashews, cream and aromatic spices. With fluffy basmati rice.

Seven days of Italy's finest pasta dishes — each night a different shape, sauce and occasion. Perfect for pasta lovers.

Al dente penne in a fiery San Marzano tomato and chilli sauce, finished with fresh basil and extra-virgin olive oil.

Generous slices of spiced pepperoni over a rich tomato base with stretchy mozzarella on a thin crispy crust.

Ceviche, lomo saltado, causa, aji de gallina and picarones. Discover Peru's world-class, underrated cuisine.

Seven nights of fish and seafood — salmon, cod, prawns, mussels, tuna and more with vibrant sides.

Minimal fuss, maximum comfort — spaghetti bolognese, chicken quesadillas, mac & cheese and other guaranteed crowd-pleasers.