A lighter week — vibrant soups and hearty salads for every meal. Light on calories, packed with nutrients and big on taste.

Dosas, idli, sambar, rasam, coconut chutney and Chettinad chicken. The vibrant, complex flavours of South India.

Classic Roman pasta with crispy pancetta, silky egg sauce and Pecorino Romano. Ready to heat in 5 minutes.

Patatas bravas, gambas al ajillo, jamón, tortilla española, paella and crema catalana. A Spanish tapas bar at home.

12 cans of crisp, naturally carbonated mineral water from a deep Alpine spring. Zero calories, zero sweeteners.

Pasta tubes filled with creamy ricotta and wilted spinach, baked in a rich tomato sauce with a Parmesan crust.

12 hand-folded steamed dumplings filled with seasoned pork and ginger, served with a soy-ginger dipping sauce.

Dead-easy, wallet-friendly recipes for student kitchens — pasta bakes, stir-fries and one-pot curries with minimal kit.

Fresh, vibrant summer eating — grilled chicken salads, watermelon feta, gazpacho, prawn skewers and a mango sorbet.

Sushi platters, warming ramen bowls and Japanese snacks. Fresh, elegant and utterly addictive — Japan in a box.

Crispy battered chicken pieces in a vibrant sweet and sour sauce with pineapple and peppers. Served with egg-fried rice.

Crispy baked tofu and seasonal vegetables wok-tossed in a sweet teriyaki glaze. Served over steamed jasmine rice.

Burritos, nachos, fajitas, quesadillas and smoked brisket. The bold, cheesy, smoky flavours of Texas-Mexican cooking.

Pad Thai, green curry, larb, som tam and mango sticky rice. Authentic Thai street-food flavours to cook at home.

Black beans, kidney beans and cannellini beans slow-cooked with smoky chipotle, cumin and fresh tomatoes. Served with rice.

Authentic Thai hot-and-sour broth with prawns, lemongrass, galangal, kaffir lime and chilli. A bowl of bold, aromatic flavour.

Vine-ripened tomatoes slow-roasted with garlic and basil, blended into a velvety soup finished with extra-virgin olive oil.